ME/CFS Self-Management Course

ME/CFS Australia (Vic, Tas, NT) runs self-management courses for people and carers with ME/CFS and Fibromyalgia over seven x 1 hour sessions in person or by telephone link.  This course is available to people located anywhere in Australia.  Calls are initiated from the office; participants do not incur any telephone call charges (only to landlines). 

 

The course will explain how to best manage your symptoms and relapses; how to plan for a rewarding lifestyle; understanding your condition; strategies and planning your individual level of pacing and activity; further tips for managing sleep; nutrition and how best to manage your activities of daily living.

 

Self help courses provide strategies for those with ME/CFS and Fibromyalgia to help improve the quality of their lives, and are based on the text ‘Managing CFS and FM’ (2010) by Bruce Campbell.

 

Bookings required: ME/CFS Australia (Vic, Tas, NT) office on (03) 9791 3100 (free call back to interstate landlines), places are limited to 8. Credit card information will be required when booking to secure your place.

 

Session	Term 1	Term 2
Session 1:	February 2nd	April 19th
Session 2:	February 9th	April 26th
Session 3:	February 16th	May 3rd
Session 4:	February 23rd	May 10th
Session 5:	March 1st	May 17th
Session 6:	March 8th	May 24th
Session 7:	March 15th	May 31st

 

Format: In person at the Dandenong office or via telephone/Skype link.

 

Download the registration form here.