Relaxation course for people with ME/CFS and Fibromyalgia

ME/CFS Australia (Victoria) is again running a five week relaxation course for people with ME/CFS and/or Fibromyalgia.

This five week course is specifically designed for people with ME/CFS and/or Fibromyalgia. It includes discussion, breathing techniques, very gentle muscle tensing and relaxing, and guided imagery. Participants will be able to adapt the techniques to suite their physical ability. Numbers will be limited in order to best serve individual needs.

• Date: Wednesdays, November 17th - December 15th
• Time: 10.45am to 12pm, best to come a few minutes early
• Venue: Uniting Church, The Avenue, Ferntree Gully
• Cost: Members of ME/CFS Australia (Victoria) and their carers - $10; non-members - $42.

The course will be facilitated by a Registered Nurse with additional qualifications in Midwifery and Mental Health Nursing. She is experienced in teaching relaxation and meditation and in using these techniques as a therapeutic tool.

Please call the office on (03) 9791 3100 to register your interest as places are limited.

Click here to download the registration form.