Yoga for people with ME/CFS and FM

ekAgra Yoga conduct activity-appropriate yoga groups for those with chronic illness such as ME/CFS and Fibromyalgia that incorporate a restorative sequence that can be practiced in your own home.

Sequences include relaxation, visualisation and breathing techniques. Friends, family and partners are welcome to join.

Yoga has many benefits for those with ME/CFS but must be managed like any other activity or exercise within your individual energy envelope.  ekAgra Yoga understand the energy envelopes and pacing that is required for people with ME/CFS.

Group commences on Saturday August 21st at 11.30am in Prahran, and will run weekly.

Website: http://ekagrayoga.com/

Email: ekagrayogatherapy@gmail.com

Benefit to ME/CFS Victoria members: 10% discount.